WHY WEARING MINIMALIST SHOES COULD HELP YOU MOVE BETTER AND RELIEVE FOOT, ANKLE, KNEE, HIP AND BACK PAIN
You might have heard of them... Or seen more and more people wearing them...Or maybe had a glimpse at them at your favorite shoe retailer. Shoes that look quite different than what you’d consider traditional…they look wider, look shorter, with a very small sole that looks like the manufacturers saved on using material…
Could these really be comfortable and how would it feel to walk in them?
You might be skeptical has you have had foot problems all your life, been told to wear extra insoles with an increased arch, or have seen countless foot doctors that recommended you do so…
In this post I would like to discuss what has been dubbed minimalist shoes, how they could allow a more natural way to move , and how they could help you with aches and pain.
So just a few days ago we looked at how to descend stairs when you have new pain/when going down steps reproduces the pain.
Today, I would like to show you how to properly go up a step, what you can do, how to place your feet and how to optimize the right muscle use to prevent strain on your knee and prevent pain.
What is important to remember with climbing stairs is that most of us are actually climbing stairs the wrong way, or at least not the most optimal way.
So today I would like to start a serie on knee pain. I will approach several common reasons for having knee pain with common movements and tasks. I will also demonstrate what you can do about it and what you can change with specific exercises that will help you correct what you are doing wrong.
We have many patients that come to see us with complaints of knee pain stating that they have had increasing difficulty with knee pain when they ascend or descend stairs, going over curbs or stepping off a high platform, and even walking or hiking on hills.
Using stairs is a required and normal part of life to participate in society but it is far from easy for many.
A lot of people that have knee pain think or have the conception that the problem is coming from inside the knee joint, that a structure is likely injured or not doing what it is supposed to do. I am here to tell you that it is rarely the case. I think that the knee joint generally deteriorates only from direct trauma, or much more often from problem occurring at the hip and ankle joints instead.
It's February... We are right in the thick of winter. If you exercises outdoor, winter might not be a time you particularly relish. You might even have switch all of your workouts indoor by now. Or worse... You might have stopped exercising altogether because you have been less than motivated and feeling lethargic from the weather...
Curling up under a blanket by a fireplace likely sounds more appealing.
But know that winter tends to bring a weight gain of 5 to 10 pounds on average. Can you only blame the weather?
Winter is of course a great time for outdoor activities and cardiovascular activities.
Today, my only goal is to do a review of the risks, but mostly the benefits of exercising in cold weather.
You might have to take extra precautions and measures but will learn that winter brings on special benefits when it comes to exercising.
If you're watching these video is maybe because you have Tennis Elbow otherwise known as lateral epicondylitis... or maybe you know someone that suffers from it. It is fairly common and today I 'd like to show you some exercises and gentle mobilization I give my patients to work on at home in order to treat themself.
So the first thing involved with lateral epicondylitis is generally some tension in the radial nerve. I would like to show you is how to mobilize your radial nerve. In standing like this, the first thing I do is on the involved side, which let's say my right elbow is involved. Turning your arm in, lifting your pinky up and bringing your arm out in a little bit back and immediately returning. You're going to stay within the range of motion and where you feel the pull in your arm. Not trying to go too much into the pain if it's painful at the end of the range. And basically just oscillating like this for 30 seconds.
Most Convenient Way For Physical Therapy: Butheau Physiotherapy Now Offering Virtual/ Telehealth Consultations From The Comfort Of Your Own Home
Let's chat about a topic that is often overlooked and has potential of affecting someone's life and could be resulting in life changing injuries.
Over my 17 years career, I have treated patients in hospitals, outpatient clinics, private homes, skilled nursing facilities and rehab centers and hundreds of them for injuries resulting after a fall. Fractures of the hip and pelvis are the most common but hands, wrist, forearm, ankle and feet fractures are not too far behind.
And today, I 'd like to offer some insight and topics regarding balance and falls with....
Hip joint pain, stiffness and/or discomfort is a common complaint from my patients. Many people suffer from hip pain for years before they start considering having that area looked at and treated. Unless you suffer from direct trauma, such as a fall, It generally starts as mild stiffness or tightness and progress to mobility restriction that can be painful or not.
I consider the hip joint a key joint as it is the link between our legs and the rest of our body. Keeping healthy hips is key not only in preventing hip pain, but also very often in preventing, addressing and fixing ankle, knee, pelvic and lower back pain. I consider hip mobility, or lack thereof, to be the main culprit in many ailments dealing with these areas...
The Top & Most Simple Way To Prevent Crippling Chronic Injuries And Live A Pain Free Life: Movement Screening.
You've probably read or been taught about various ways to stay or become healthier before...
Some valid...like annual medical check -ups, colonoscopy after age 50, mammogram, routine dental cleaning and exams...
Some much less valid, confusing, and/or clearly misleading... Like TV news mentioning latest studies such as " drinking three cups of coffee a day could decrease your blood pressure and help you live longer"... Internet and social media advertisements on the latest gadget, vitamin or supplements that will prevent you to gain weight, make your back feel better, or prevent bunions....
But enough of that... Today, I am here to discuss an efficient and proven way that, if widely adopted, would save billions of dollars, countless hours of time wasted being treated in the healthcare system, and much less suffering...in Burien & Seattle, WA and throughout the world. And that is called a Movement Screen or Movement Screening.
Pierre-Yves Butheau, MPT, CMP has been a physiotherapist for 19 years and has a passion for helping people move better, return from and prevent injuries, as well as improve their function and quality of life. He has a strong interest in addressing the root cause of and treating neuro-musculoskeletal conditions while educating his patients with the knowledge to manage their conditions and prevent recurrence. Pierre also has a niche in treating Bell's palsy and temporomandibular joint dysfunctions.