The human body is a wonderful piece of engineering that can be straight forward in understanding in some cases and at the same time difficult to figure out when trying to add all the pieces together. I m alluding to the interregional dependence of joints and soft tissues.
One such exemple is the role and effect hip internal rotation has on your lower back, your pelvis and your knee with very mundane activities, such as in walking, running, squatting... Internal Rotation (IR) mobility of your hips is for the most part overlooked by many in the medical and fitness field.
Pierre-Yves Butheau, MPT, CMP has been a physiotherapist for 19 years and has a passion for helping people move better, return from and prevent injuries, as well as improve their function and quality of life. He has a strong interest in addressing the root cause of and treating neuro-musculoskeletal conditions while educating his patients with the knowledge to manage their conditions and prevent recurrence. Pierre also has a niche in treating Bell's palsy and temporomandibular joint dysfunctions.