Hip joint pain, stiffness and/or discomfort is a common complaint from my patients. Many people suffer from hip pain for years before they start considering having that area looked at and treated. Unless you suffer from direct trauma, such as a fall, It generally starts as mild stiffness or tightness and progress to mobility restriction that can be painful or not.
I consider the hip joint a key joint as it is the link between our legs and the rest of our body. Keeping healthy hips is key not only in preventing hip pain, but also very often in preventing, addressing and fixing ankle, knee, pelvic and lower back pain. I consider hip mobility, or lack thereof, to be the main culprit in many ailments dealing with these areas...