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7 Secrets To Decrease Your Hip Pain & Get You Back To Moving Pain Free

Hip joint pain, stiffness and/or discomfort is a common complaint from my patients. Many people suffer from hip pain for years before they start considering having that area looked at and treated. Unless you suffer from direct trauma, such as a fall, It generally starts as mild stiffness or tightness and progress to mobility restriction ... Read more

Hip Stretch for Back, Hip and Knee Pain

The human body is a wonderful piece of engineering that can be straight forward in understanding in some cases and at the same time difficult to figure out when trying to add all the pieces together. I m alluding to the interregional dependence of joints and soft tissues. One such exemple is the role and effect ... Read more