Daily tips series: Easy Tips To Address Your Back Pain. Tip 3. It's Ok To Slouch But Change Position Often.
Yes, posture that prevent overstressing your back, injured or not, is important.
I might take a lot of heat from many people, including other physical therapists, for saying this but as humans, we are bound to slouch and have poor posture numerous times a day and it is not possible to maintain ideal posture 24 hours a day. I am saying that as a human.
Now, as a physiotherapist...
Greeting readers! For the next couple weeks, I will post one daily tip that might help you treat your acute or chronic back pain. My goal is to keep it short and to the point, with simple explanations.
Ah.....Headache. Probably the most common type of ache a human knows from early on in life. There are many reasons for having a headache and sources are so varied that regrouping the different type of headaches under one umbrella would be counterproductive.
Today, I want to discuss Cervicogenic Headaches, a common type of headaches and how to address them on your own...and maybe also with a little help from a specialist.
What Everybody Ought To Know About Avoiding Neck and Back Pain By Using The Right Pillow & Better Sleeping Position
Check this video on my thoughts of what is a better sleeping position and what kind of pillow to use for improve comfort and avoiding a stiff or painful neck in the morning. The first video is the unabridged version and the second one( follow the link) is shorter but with some helpful diagrams.
How To Receive Quality Physical Therapy in Burien and Seattle And Not Let Your Insurance Dictate Your Care
Burien, Seattle and Greater Seattle residents,
Before typing “physical therapy near me,” and choosing a provider , make sure you're making the right decision...and consider all your options.
Butheau Physical therapy offers quality, private, one-on-one physical therapy treatments.
With us, you can pick a convenient time of treatment to your convenience. We drive to you: at home, your work, or location of your choice, with all the equipment needed. Done are the days of rushing out of work, taking time from your hardly earned banked time off, and/or fighting traffic to get to your PT treatment on time.
You might have never heard of the longus colli...but weakness in that rather small strip of muscle tissue deep in the front of your neck could be causing your chronic neck pain...