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Important Things To Consider When Exercising In Cold Weather. A Checklist

It’s February… We are right in the thick of winter. If you exercises outdoor, winter might not be a time you particularly relish. You might even have switch all of your workouts indoor by now. Or worse… You might have stopped exercising altogether because you have been less than motivated and feeling lethargic from the ... Read more

The 10 Best Ways To Improve Your Balance and Prevent Another Fall

Let’s chat about a topic that is often overlooked and has potential of affecting someone’s life and could be resulting in life changing injuries. Over my 17 years career, I have treated patients in hospitals, outpatient clinics, private homes, skilled nursing facilities and rehab centers and hundreds of them for injuries resulting after a fall. ... Read more

Tips to prevent gardening injuries in Seattle

Spring is upon us, It is that time of the year when many of us Pacific Northwesterners come out of hibernation / indoor activities and start spending more time outside, start working out in the yard, give our lawns and plants the makeover they deserve and plan to plant our flowers and vegetables gardens.​I won’t ... Read more