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Telehealth and Vitamin B12: A New Approach to Managing Bell’s Palsy at Home

This post is for informational and educational purpose only. It is not tailored medical advice to your specific condition. ⁣ What If there was an easier way to get treated for your Bell’s palsy⁣ ⁣ Let’s face it, many people are reluctant to go in medical offices these days. The Coronavirus pandemic has created an atmosphere ... Read more

This One Stretch Could Fix Your Knee Pain

I would like to talk to you about the saphenous nerve. Why am I talking about that today? The saphenous nerve could be the source of pain in your knee or anywhere down your leg, all the way down to your foot for  various reason.This nerve is a continuation of your femoral nerve. Your femoral ... Read more

The Top Reasons To Wear Minimalist Shoes

You might have heard of them… Or seen more and more people wearing them…Or maybe had a glimpse at them at your favorite shoe retailer. Shoes that look quite different than what you’d consider traditional…they look wider, look shorter, with a very small sole that looks like the manufacturers saved on using material…Could these really ... Read more

How To Climb Stairs Correctly To Prevent Knee Pain

So just a few days ago we looked at how to descend stairs when you have new pain/when going down steps reproduces the pain.  Today, I would like to show you how to properly go up a step, what you can do, how to place your feet and how to optimize the right muscle use ... Read more

Learn How To Properly Walk Down Stairs When You Suffer From Knee Pain

So today I would like to start a serie on knee pain. I will approach several common reasons for having knee pain with common movements and tasks. I will also demonstrate what you can do about it and what you can change with specific exercises that will help you correct what you are doing wrong.We ... Read more

Should I Get Physical Therapy After A Car Accident?

So today I would like to talk to you about a question that I often see on forums online or I have been ask by patients is…Is physical therapy or physiotherapy appropriate after a car accident? My answer today’s is 100%, Yes! Of course you would want to work with a PT who has experience in treating ... Read more

Important Things To Consider When Exercising In Cold Weather. A Checklist

It’s February… We are right in the thick of winter. If you exercises outdoor, winter might not be a time you particularly relish. You might even have switch all of your workouts indoor by now. Or worse… You might have stopped exercising altogether because you have been less than motivated and feeling lethargic from the ... Read more

4 Best Exercises to Treat your Elbow Pain

Video Transcription:​If you’re watching these video is maybe because you have Tennis Elbow otherwise known as lateral epicondylitis… or maybe you know someone that suffers from it. It is fairly common and today I ‘d like to show you some exercises and gentle mobilization I give my patients to work on at home in order to treat ... Read more

The 10 Best Ways To Improve Your Balance and Prevent Another Fall

Let’s chat about a topic that is often overlooked and has potential of affecting someone’s life and could be resulting in life changing injuries. Over my 17 years career, I have treated patients in hospitals, outpatient clinics, private homes, skilled nursing facilities and rehab centers and hundreds of them for injuries resulting after a fall. ... Read more

7 Secrets To Decrease Your Hip Pain & Get You Back To Moving Pain Free

Hip joint pain, stiffness and/or discomfort is a common complaint from my patients. Many people suffer from hip pain for years before they start considering having that area looked at and treated. Unless you suffer from direct trauma, such as a fall, It generally starts as mild stiffness or tightness and progress to mobility restriction ... Read more