What Everybody Ought To Know About Avoiding Neck and Back Pain By Using The Right Pillow & Better Sleeping Position

Check this video on my thoughts of what is a better sleeping  position and what kind of pillow to use for improve comfort and avoiding a stiff or painful neck in the morning. The first video is the unabridged version and the second one( follow the link)  is shorter but with some helpful diagrams.

Excerpt/ very abbreviated version of my video on picking the right pillow and my tips on sleeping position. For the reasoning and more info, see full video at https://youtu.be/t7HzvABzSLY. Link in profile #choosingapillow #sleeping position #howtochooseapillow #whatpositiontosleepin #physiotherapy #physicaltherapy #kinésithérapie #fisioterapia #Seattlephysicaltherapy #Seattlephysicaltherapist #butheauphysio #butheauphysiotherapy #movementasmedicine #physiotherapist #physiotherapist #fisioterapista #kinésithérapeute

A post shared by ButheauPhysiotherapy (@butheauphysio) on Sep 12, 2017 at 2:22pm PDT