Check this video on my thoughts of what is a better sleeping position and what kind of pillow to use for improve comfort and avoiding a stiff or painful neck in the morning. The first video is the unabridged version and the second one( follow the link) is shorter but with some helpful diagrams.
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AuthorPierre-Yves Butheau, MPT, CMP has been a physiotherapist for 19 years and has a passion for helping people move better, return from and prevent injuries, as well as improve their function and quality of life. He has a strong interest in addressing the root cause of and treating neuro-musculoskeletal conditions while educating his patients with the knowledge to manage their conditions and prevent recurrence. Pierre also has a niche in treating Bell's palsy and temporomandibular joint dysfunctions. Archives
March 2021
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