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Daily tips series: Easy Tips To Address Your Back Pain.  Tip 4. Use an extra pillow at night.

7/17/2018

 
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Check this video on my thoughts of what is a better sleeping  position and what kind of pillow to use for improve comfort and avoiding a stiff or painful neck in the morning. 

Mike Lee link
10/24/2018 07:19:25 am

I usually wake up with back pain that goes away if I stretch. It is nice to hear that I can sleep on my side and not have a stiff back. I'll be sure to start putting a pillow between my knees when I sleep.

free essay writing service uk link
10/30/2018 02:09:09 am

They say you shouldn't complain much about your life if there's food on your plate and a roof above your head. A comfortable bed to sleep in would just be a bonus because most people don't have any of the three I mentioned. Having said that, I think I have every reason to be depressed when my roof is leaking and I don't have a bed. Don't get me started on how difficult it is for me to find food for myself everyday. I am so tired of this life.

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11/24/2018 05:08:38 pm

When I had my operation last year. I experienced having severe back pains and this really helps. Instead of taking some medicines, I guess this simple advice would really be a big help. We should take good care of our backs because this is one of the most used part of our body. Having a good posture would really affect anything that we do. Even if you are sleeping, we can still encounter back pains when we wake up.

Pierre link
11/28/2018 07:20:35 pm

yes, the above advice are particularly true when you suffer from back or neck pain. And yes posture is important, but more important: movement and changing position often.


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    Pierre-Yves Butheau, MPT, CMP has been a physiotherapist for 19 years and has a passion for helping people move better, return from and prevent injuries, as well as improve their function and quality of life. He has a strong interest in addressing the root cause of and treating neuro-musculoskeletal conditions while educating his patients with the knowledge to manage their conditions and prevent recurrence. Pierre also has a niche in treating Bell's palsy and temporomandibular joint dysfunctions.

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