You might have never heard of the longus colli...but weakness in that rather small strip of muscle tissue deep in the front of your neck could be causing your chronic neck pain...
longus colli becoming weak is the result of a motor vehicle accident. It is commonly injured in rear ending whiplash, can be overstretched and become weak and inhibited, while more superficial muscles in your neck becomes dominant. This creates quite a mess in regards to tension and stabilization relation of your neck and very often the problem doe snot go away until you start to appropriately strengthen the longus colli.
Check the following video which will show you the first few step in improving longus colli strength.
Find out more about treating your neck and shoulder pain:
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